books

We’re currently writing the Mindset RX'd Book Series as a way for you to get access to our most essential teachings without necessarily joining our coaching programs. They're short, easy to process and easy to implement.

 
 

Intensity Tolerance

"How To Push Harder Than Ever Before"

This is a book to help you push harder. It's a skill you can develop inside and outside of the gym. If you hold back too often in WODs, this is for you.

 

The "Impossible" Art of Consistency

A Functional Athlete's Complete Guide To Unshakeable Consistency

In this book, I take a dive into consistency: why we struggle to hold down habits, how habits are formed,  and why consistency is so important for the functional athlete.

 

How To Stop Self-Sabotaging

An Athlete’s Guide To Removing Non-Serving Behaviour, Thoughts, Emotions and Feelings

A functional athlete's guide to removing behaviours and mental-emotional states harmful to success such as inconsistency in training, holding back in WODs, poor nutritional consistency, a lack of self-belief etc.