Helen PR, Burpee Hatred Gone, Comp Wins

Stop the gratitude journal//start hitting hit depth

mental health, anxiety & Crossfit

[Podcast] Mental Fortitude, Loving the Process, & Self-Doubt

Pressure & Expectations: The Cycle

Don't Go Around Your Problem - Smash Through It

So You've Got a weakness? good!

Forget Frustration & Find FUN In Your Training

Will you miss the opportunity to be everything you could be?

Mindset Training Camp 21.2 Is Open For You

The 180 sec technique which makes every day count

Is Mindset Training Right For Every Athlete?

Mat Fraser's Mindset Gem & How Hard Are You On Yourself?

FREE Online Challenge For Functional Athletes to Master Your Mental Game

Master Your Lifting Mindset

Butterflies or nerves about your next functional fitness competition?

free Pre-Open Workout Mental Prep Checklist

The 5 Components of Mindset

12 Lessons from 12 Workouts in 12 Hours

How Bex Hit More PR's In 6 Weeks Than The Past 12 Months