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Journaling For Fitness Athletes: Training Positivity, Self-Knowledge, Mental Toughness & Consistency

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The Confident Athlete Blueprint

Mindset Strategy for Olympic Lifting

Imposter Syndrome in CrossFit: “I’m not good enough…”

When Injury Strikes: Training Mental Strength & Overcoming Negativity

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Helen PR, Burpee Hatred Gone, Comp Wins

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mental health, anxiety & Crossfit

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Pressure & Expectations: The Cycle

Don't Go Around Your Problem - Smash Through It

So You've Got a weakness? good!