It's no secret our mental state dictates our performance, yet we hear so much conflicting advice: get angry, get sad, be calm, think of your dream goal, reme...

Note: these techniques were all extracted in my Mindset RX'd Podcast with Brent. You can listen in here: There are certain rules you must follow to podium at...

I couldn’t keep from sharply inhaling as my whole head dropped under the water surface for the fourth of fifth time. As the weight of my sodden clothes dragg...