Mindset Rx'd
Fikowski's Handstands & His Mindset
Mindset excellence is a lot like holding a handstand. Brent Fikowski is pretty damn good at both. To the uninitiated outsider, a perfect...
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Mindset Rx'd
- Sep 6, 2019
#HWPO IS KILLING ATHLETES - CROSSFIT BURNOUT AND FRUSTRATION.
I’m going to start off with this: Look, I get it. Hard Work DOES - to see extent - Pay Off. I’ve not only done hard things in the past,...
Mindset Rx'd
- Mar 22, 2019
EVER GET ANGRY/FRUSTRATED AT YOURSELF FOR NOT PUSHING HARD ENOUGH? HERE'S HOW TO FIX THAT...
Leachy definitely did. He wanted to learn to push harder, but ended up stopping and shouting at himself to get going again. If you’ve...
Mindset Rx'd
- Mar 15, 2019
THE THREE WORDS TO RIDDING YOURSELF OF SELF-DOUBT & SELF-SABOTAGE TO START PERFORMING AS YOU WANT IN
Kelly felt like that before she started with Mindset Rx’d. In fact, her words were “I was full of self doubt and constantly self...
Mindset Rx'd
- Nov 2, 2018
WHY CROSSFITTERS WILL ALWAYS STRUGGLE WITH CONSISTENCY...UNLESS WE CHANGE THIS 1 THING
There I was, crawling through the sleet and hail. Still crawling through the sleet and hail, more accurately. Everyone else had finished...
Mindset Rx'd
- Jun 1, 2018
THE 4 BIGGEST MINDSET ISSUES IN CROSSFITTERS WHO HAVE BEEN TRAINING 2+ YEARS
A long introduction is likely to detract from this; a piece which you need to read if you're an athlete who isn't quite making the...
Mindset Rx'd
- May 4, 2018
HOW THE QUEST FOR PERFECTION IS KILLING YOUR CHANCES OF PROGRESS
This one is important. But it’s subtle, so if I say it to you straight out, it loses its impact. It will take you 3 minutes to read this....
Mindset Rx'd
- Jan 5, 2018
HOW TO SUFFER SKILFULLY FOR BETTER PERFORMANCE
It’s a cliche to say ‘it could be worse’, but suffering is relative. Each time you move the needle further into hardship, it enters your...
Mindset Rx'd
- Dec 8, 2017
1% BETTER
1% It’s almost immeasurably small; barely perceptible. So small it’s often overlooked. The Stuck focus on the tantalising 5, 10 and 20%...
Mindset Rx'd
- Dec 1, 2017
4 STEPS ESCAPING THE TRAP OF HARMFUL VISUALISATION
I once placed a bet to hit a 100kg (225#) snatch before a friend of mine. On the line, was money, respect and a slice of dignity (that's...
Mindset Rx'd
- Nov 24, 2017
HOW TO MENTALLY MASTER ANY AND EVERY WOD
It's no secret your mental state dictates your performance, yet you hear so much conflicting advice: get angry, get sad, be calm, think...
Mindset Rx'd
- Nov 3, 2017
IT HAS STARTED... AND I'M PISSED OFF
Earlier this year, I made a prediction that the world of CrossFit would soon be inundated with those seeking to gain a bit of the mindset...
Mindset Rx'd
- Nov 3, 2017
NEGATIVITY, CHANGE AND THE SILENT QUESTION
Separated by thousands of miles, but connected by a couple of computer monitors and a confession which shook her, we shared a silence. A...
Mindset Rx'd
- Oct 1, 2017
MY HEART CONDITION
"This is it", I thought, "I'm dying". I still remember it clearly, the feeling as my heart stopped beating for a couple of seconds before...
Mindset Rx'd
- Sep 16, 2017
WHY YOU SHOULDN'T SUFFER IN WODS
There’s a belief in CrossFit that SUFFERING is the road to success. I disagree. Yes, I the ‘mindset master’, the ‘teacher or pushing...
Mindset Rx'd
- Sep 8, 2017
HOW TO STEAL BRENT FIKOWSKI'S MINDSET
Note: these techniques were all extracted in my Mindset RX'd Podcast with Brent. There are certain rules you must follow to podium at The...
Mindset Rx'd
- Sep 1, 2017
ONE OF THE TIMES I ALMOST DROWNED
I couldn’t keep from sharply inhaling as my whole head dropped under the water surface for the fourth of fifth time. As the weight of my...
Mindset Rx'd
- Aug 1, 2017
A QUIET INSPIRATION
I've never felt this feeling when finishing a book before. In fact, moments ago, I was doing nothing but staring at the photo of Barbell...
Mindset Rx'd
- Jul 21, 2017
CROSSFITTERS – YOU ARE AT WAR AND YOU DON'T EVEN REALISE IT
January used to mean one thing for CrossFitters – Open prep.
Mindset Rx'd
- Jul 21, 2017
HARDWIRED TO BE NEGATIVE?
I would wake up every single morning and stare at it with my coffee. Now, I have to force myself to look up and acknowledge it. It's...
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