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    Fikowski's Handstands & His Mindset
    Mindset Rx'd
    • May 14, 2020

    Fikowski's Handstands & His Mindset

    Mindset excellence is a lot like holding a handstand. Brent Fikowski is pretty damn good at both. To the uninitiated outsider, a perfect...
    0 comments
    #HWPO IS KILLING ATHLETES - CROSSFIT BURNOUT AND FRUSTRATION.
    Mindset Rx'd
    • Sep 6, 2019

    #HWPO IS KILLING ATHLETES - CROSSFIT BURNOUT AND FRUSTRATION.

    I’m going to start off with this: Look, I get it. Hard Work DOES - to see extent - Pay Off. I’ve not only done hard things in the past,...
    0 comments
    EVER GET ANGRY/FRUSTRATED AT YOURSELF FOR NOT PUSHING HARD ENOUGH? HERE'S HOW TO FIX THAT...
    Mindset Rx'd
    • Mar 22, 2019

    EVER GET ANGRY/FRUSTRATED AT YOURSELF FOR NOT PUSHING HARD ENOUGH? HERE'S HOW TO FIX THAT...

    Leachy definitely did. He wanted to learn to push harder, but ended up stopping and shouting at himself to get going again. If you’ve...
    0 comments
    THE THREE WORDS TO RIDDING YOURSELF OF SELF-DOUBT & SELF-SABOTAGE TO START PERFORMING AS YOU WANT IN
    Mindset Rx'd
    • Mar 15, 2019

    THE THREE WORDS TO RIDDING YOURSELF OF SELF-DOUBT & SELF-SABOTAGE TO START PERFORMING AS YOU WANT IN

    Kelly felt like that before she started with Mindset Rx’d. In fact, her words were “I was full of self doubt and constantly self...
    0 comments
    THE 4 BIGGEST MINDSET ISSUES IN CROSSFITTERS WHO HAVE BEEN TRAINING 2+ YEARS
    Mindset Rx'd
    • Jun 1, 2018

    THE 4 BIGGEST MINDSET ISSUES IN CROSSFITTERS WHO HAVE BEEN TRAINING 2+ YEARS

    A long introduction is likely to detract from this; a piece which you need to read if you're an athlete who isn't quite making the...
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    HOW TO SUFFER SKILFULLY FOR BETTER PERFORMANCE
    Mindset Rx'd
    • Jan 5, 2018

    HOW TO SUFFER SKILFULLY FOR BETTER PERFORMANCE

    It’s a cliche to say ‘it could be worse’, but suffering is relative. Each time you move the needle further into hardship, it enters your...
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    4 STEPS ESCAPING THE TRAP OF HARMFUL VISUALISATION
    Mindset Rx'd
    • Dec 1, 2017

    4 STEPS ESCAPING THE TRAP OF HARMFUL VISUALISATION

    I once placed a bet to hit a 100kg (225#) snatch before a friend of mine. On the line, was money, respect and a slice of dignity (that's...
    0 comments
    HOW TO MENTALLY MASTER ANY AND EVERY WOD
    Mindset Rx'd
    • Nov 24, 2017

    HOW TO MENTALLY MASTER ANY AND EVERY WOD

    It's no secret your mental state dictates your performance, yet you hear so much conflicting advice: get angry, get sad, be calm, think...
    0 comments
    IT HAS STARTED... AND I'M PISSED OFF
    Mindset Rx'd
    • Nov 3, 2017

    IT HAS STARTED... AND I'M PISSED OFF

    Earlier this year, I made a prediction that the world of CrossFit would soon be inundated with those seeking to gain a bit of the mindset...
    0 comments
    NEGATIVITY, CHANGE AND THE SILENT QUESTION
    Mindset Rx'd
    • Nov 3, 2017

    NEGATIVITY, CHANGE AND THE SILENT QUESTION

    Separated by thousands of miles, but connected by a couple of computer monitors and a confession which shook her, we shared a silence. A...
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    WHY YOU SHOULDN'T SUFFER IN WODS
    Mindset Rx'd
    • Sep 16, 2017

    WHY YOU SHOULDN'T SUFFER IN WODS

    There’s a belief in CrossFit that SUFFERING is the road to success. I disagree. Yes, I the ‘mindset master’, the ‘teacher or pushing...
    0 comments
    HOW TO STEAL BRENT FIKOWSKI'S MINDSET
    Mindset Rx'd
    • Sep 8, 2017

    HOW TO STEAL BRENT FIKOWSKI'S MINDSET

    Note: these techniques were all extracted in my Mindset RX'd Podcast with Brent. There are certain rules you must follow to podium at The...
    0 comments
    A QUIET INSPIRATION
    Mindset Rx'd
    • Aug 1, 2017

    A QUIET INSPIRATION

    I've never felt this feeling when finishing a book before. In fact, moments ago, I was doing nothing but staring at the photo of Barbell...
    0 comments
    CROSSFITTERS – YOU ARE AT WAR AND YOU DON'T EVEN REALISE IT
    Mindset Rx'd
    • Jul 21, 2017

    CROSSFITTERS – YOU ARE AT WAR AND YOU DON'T EVEN REALISE IT

    January used to mean one thing for CrossFitters – Open prep.
    0 comments
    HARDWIRED TO BE NEGATIVE?
    Mindset Rx'd
    • Jul 21, 2017

    HARDWIRED TO BE NEGATIVE?

    I would wake up every single morning and stare at it with my coffee. Now, I have to force myself to look up and acknowledge it. It's...
    0 comments
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