Mindset excellence is a lot like holding a handstand. Brent Fikowski is pretty damn good at both. To the uninitiated outsider, a perfect ...

I’m going to start off with this: Look, I get it. Hard Work DOES - to see extent - Pay Off. I’ve not only done hard things in the past, b...

Leachy definitely did. He wanted to learn to push harder, but ended up stopping and shouting at himself to get going again. If you’ve tri...

Kelly felt like that before she started with Mindset Rx’d. In fact, her words were “I was full of self doubt and constantly self sabotagi...

A long introduction is likely to detract from this; a piece which you need to read if you're an athlete who isn't quite making the progre...

It’s a cliche to say ‘it could be worse’, but suffering is relative. Each time we move the needle further into hardship, it enters our fr...

I once placed a bet to hit a 100kg (225#) snatch before a friend of mine. On the line, was money, respect and a slice of dignity (that's ...

It's no secret our mental state dictates our performance, yet we hear so much conflicting advice: get angry, get sad, be calm, think of y...

Separated by thousands of miles, but connected by a couple of computer monitors and a confession which shook her, we shared a silence. A ...

Earlier this year, I made a prediction that the world of CrossFit would soon be inundated with those seeking to gain a bit of the mindset...

There’s a belief in CrossFit that SUFFERING is the road to success. I disagree. Yes, I the ‘mindset master’, the ‘teacher or pushing hard...

Note: these techniques were all extracted in my Mindset RX'd Podcast with Brent. You can listen in here: There are certain rules you must...

I've never felt this feeling when finishing a book before. In fact, moments ago, I was doing nothing but staring at the photo of Barbell ...

January used to mean one thing for CrossFitters – Open prep.

I would wake up every single morning and stare at it with my coffee. Now, I have to force myself to look up and acknowledge it. It's beco...