Mindset Rx'dMay 14, 2020Fikowski's Handstands & His MindsetMindset excellence is a lot like holding a handstand. Brent Fikowski is pretty damn good at both. To the uninitiated outsider, a perfect...
Mindset Rx'dSep 6, 2019#HWPO IS KILLING ATHLETES - CROSSFIT BURNOUT AND FRUSTRATION.I’m going to start off with this: Look, I get it. Hard Work DOES - to see extent - Pay Off. I’ve not only done hard things in the past,...
Mindset Rx'dMar 22, 2019EVER GET ANGRY/FRUSTRATED AT YOURSELF FOR NOT PUSHING HARD ENOUGH? HERE'S HOW TO FIX THAT...Leachy definitely did. He wanted to learn to push harder, but ended up stopping and shouting at himself to get going again. If you’ve...
Mindset Rx'dMar 15, 2019THE THREE WORDS TO RIDDING YOURSELF OF SELF-DOUBT & SELF-SABOTAGE TO START PERFORMING AS YOU WANT INKelly felt like that before she started with Mindset Rx’d. In fact, her words were “I was full of self doubt and constantly self...
Mindset Rx'dJun 1, 2018THE 4 BIGGEST MINDSET ISSUES IN CROSSFITTERS WHO HAVE BEEN TRAINING 2+ YEARSA long introduction is likely to detract from this; a piece which you need to read if you're an athlete who isn't quite making the...
Mindset Rx'dJan 5, 2018HOW TO SUFFER SKILFULLY FOR BETTER PERFORMANCEIt’s a cliche to say ‘it could be worse’, but suffering is relative. Each time you move the needle further into hardship, it enters your...
Mindset Rx'dDec 1, 20174 STEPS ESCAPING THE TRAP OF HARMFUL VISUALISATIONI once placed a bet to hit a 100kg (225#) snatch before a friend of mine. On the line, was money, respect and a slice of dignity (that's...
Mindset Rx'dNov 24, 2017HOW TO MENTALLY MASTER ANY AND EVERY WODIt's no secret your mental state dictates your performance, yet you hear so much conflicting advice: get angry, get sad, be calm, think...
Mindset Rx'dNov 3, 2017IT HAS STARTED... AND I'M PISSED OFFEarlier this year, I made a prediction that the world of CrossFit would soon be inundated with those seeking to gain a bit of the mindset...
Mindset Rx'dNov 3, 2017NEGATIVITY, CHANGE AND THE SILENT QUESTIONSeparated by thousands of miles, but connected by a couple of computer monitors and a confession which shook her, we shared a silence. A...
Mindset Rx'dSep 16, 2017WHY YOU SHOULDN'T SUFFER IN WODSThere’s a belief in CrossFit that SUFFERING is the road to success. I disagree. Yes, I the ‘mindset master’, the ‘teacher or pushing...
Mindset Rx'dSep 8, 2017HOW TO STEAL BRENT FIKOWSKI'S MINDSETNote: these techniques were all extracted in my Mindset RX'd Podcast with Brent. There are certain rules you must follow to podium at The...
Mindset Rx'dAug 1, 2017A QUIET INSPIRATIONI've never felt this feeling when finishing a book before. In fact, moments ago, I was doing nothing but staring at the photo of Barbell...
Mindset Rx'dJul 21, 2017CROSSFITTERS – YOU ARE AT WAR AND YOU DON'T EVEN REALISE ITJanuary used to mean one thing for CrossFitters – Open prep.
Mindset Rx'dJul 21, 2017HARDWIRED TO BE NEGATIVE?I would wake up every single morning and stare at it with my coffee. Now, I have to force myself to look up and acknowledge it. It's...