Mindset Rx'dNov 2, 2018WHY CROSSFITTERS WILL ALWAYS STRUGGLE WITH CONSISTENCY...UNLESS WE CHANGE THIS 1 THING There I was, crawling through the sleet and hail. Still crawling through the sleet and hail, more accurately. Everyone else had finished...
Mindset Rx'dJun 1, 2018THE 4 BIGGEST MINDSET ISSUES IN CROSSFITTERS WHO HAVE BEEN TRAINING 2+ YEARSA long introduction is likely to detract from this; a piece which you need to read if you're an athlete who isn't quite making the...
Mindset Rx'dMay 4, 2018HOW THE QUEST FOR PERFECTION IS KILLING YOUR CHANCES OF PROGRESSThis one is important. But it’s subtle, so if I say it to you straight out, it loses its impact. It will take you 3 minutes to read this....
Mindset Rx'dJan 5, 2018HOW TO SUFFER SKILFULLY FOR BETTER PERFORMANCEIt’s a cliche to say ‘it could be worse’, but suffering is relative. Each time you move the needle further into hardship, it enters your...
Mindset Rx'dDec 8, 20171% BETTER1% It’s almost immeasurably small; barely perceptible. So small it’s often overlooked. The Stuck focus on the tantalising 5, 10 and 20%...
Mindset Rx'dDec 1, 20174 STEPS ESCAPING THE TRAP OF HARMFUL VISUALISATIONI once placed a bet to hit a 100kg (225#) snatch before a friend of mine. On the line, was money, respect and a slice of dignity (that's...